/*
Theme Name: Vital Health Care
Theme URI: https://vitalhealthcare.io/
Author: Vital Health Care
Description: Clean, premium WordPress theme for a fitness, nutrition and weight-management publication.
Version: 1.0.0
Text Domain: vital-health-care
*/

:root{
  --vhc-green:#16a67a;
  --vhc-green-dark:#087a5a;
  --vhc-blue:#124b70;
  --vhc-ink:#123047;
  --vhc-muted:#617584;
  --vhc-bg:#f6fbf9;
  --vhc-card:#ffffff;
  --vhc-border:#dcebe6;
  --vhc-shadow:0 18px 50px rgba(18,48,71,.09);
  --vhc-radius:20px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;color:var(--vhc-ink);background:#fff;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.7}
a{color:var(--vhc-blue);text-decoration:none}
a:hover{color:var(--vhc-green-dark)}
img{max-width:100%;height:auto}
.container{width:min(1160px,92%);margin:auto}
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:blur(12px);border-bottom:1px solid var(--vhc-border)}
.header-inner{min-height:82px;display:flex;align-items:center;justify-content:space-between;gap:25px}
.brand img{display:block;width:auto;max-width:245px;max-height:65px}
.nav-toggle{display:none;border:0;background:none;font-size:28px;color:var(--vhc-ink)}
.main-nav ul{list-style:none;display:flex;align-items:center;gap:28px;margin:0;padding:0}
.main-nav a{font-weight:700;font-size:15px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 20px;border-radius:999px;font-weight:800;border:1px solid transparent;transition:.2s}
.btn-primary{background:var(--vhc-green);color:#fff;box-shadow:0 9px 22px rgba(22,166,122,.2)}
.btn-primary:hover{background:var(--vhc-green-dark);color:#fff;transform:translateY(-1px)}
.btn-outline{border-color:var(--vhc-border);background:#fff}
.hero{background:linear-gradient(135deg,#f1fbf7 0%,#f8fcff 58%,#fff 100%);padding:78px 0 68px;overflow:hidden}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:55px;align-items:center}
.eyebrow{display:inline-flex;align-items:center;gap:8px;color:var(--vhc-green-dark);background:#e7f7f1;border-radius:999px;padding:7px 13px;font-weight:800;font-size:13px;letter-spacing:.2px}
.hero h1{font-size:clamp(42px,6vw,70px);line-height:1.04;letter-spacing:-2px;margin:18px 0}
.hero h1 span{color:var(--vhc-green)}
.hero p{font-size:18px;color:var(--vhc-muted);max-width:620px}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}
.hero-art{position:relative;min-height:420px}
.hero-blob{position:absolute;inset:25px 10px 0 25px;background:linear-gradient(145deg,#d9f4e9,#e7f2f8);border-radius:44% 56% 52% 48%/45% 42% 58% 55%;transform:rotate(-5deg)}
.hero-card{position:absolute;right:10%;top:8%;width:70%;background:#fff;border:1px solid var(--vhc-border);border-radius:28px;padding:28px;box-shadow:var(--vhc-shadow)}
.hero-card h3{margin:0 0 14px;font-size:23px}
.hero-card .plate{width:190px;height:190px;border-radius:50%;margin:10px auto 20px;background:conic-gradient(#76c893 0 28%,#ffd166 28% 48%,#f28482 48% 70%,#90caf9 70% 84%,#fff 84%);border:16px solid #edf7f3;box-shadow:inset 0 0 0 10px #fff}
.mini-list{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.mini-list div{background:#f7fbfa;padding:9px 10px;border-radius:12px;font-size:13px;font-weight:700}
.section{padding:76px 0}
.section-soft{background:var(--vhc-bg)}
.section-head{display:flex;align-items:end;justify-content:space-between;gap:25px;margin-bottom:30px}
.section-head h2{font-size:36px;line-height:1.15;margin:0;letter-spacing:-1px}
.section-head p{color:var(--vhc-muted);max-width:590px;margin:0}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.card{background:var(--vhc-card);border:1px solid var(--vhc-border);border-radius:var(--vhc-radius);padding:27px;box-shadow:0 7px 25px rgba(18,48,71,.04)}
.card:hover{box-shadow:var(--vhc-shadow);transform:translateY(-2px);transition:.2s}
.icon-box{width:52px;height:52px;border-radius:15px;display:grid;place-items:center;background:#e8f7f2;color:var(--vhc-green-dark);font-size:24px;margin-bottom:17px}
.card h3{margin:0 0 9px;font-size:21px}
.card p{color:var(--vhc-muted);margin:0}
.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.article-card{overflow:hidden;border:1px solid var(--vhc-border);border-radius:18px;background:#fff}
.article-thumb{height:190px;background:linear-gradient(135deg,#dff6eb,#e8f2f7);display:flex;align-items:center;justify-content:center}
.article-thumb svg{width:85%;height:85%}
.article-body{padding:20px}
.meta{font-size:13px;color:var(--vhc-muted);margin-bottom:7px}
.article-body h3{margin:0 0 10px;line-height:1.3}
.article-body p{color:var(--vhc-muted);margin:0 0 15px}
.expert{display:grid;grid-template-columns:.7fr 1.3fr;gap:45px;align-items:center}
.expert-photo{background:#eaf5f1;border-radius:28px;overflow:hidden;min-height:430px;display:flex;align-items:end;justify-content:center}
.expert-photo img{width:100%;height:430px;object-fit:cover;object-position:center top}
.expert h2{font-size:39px;line-height:1.15;margin:8px 0 12px}
.expert-role{color:var(--vhc-green-dark);font-weight:800}
.checks{list-style:none;padding:0;margin:22px 0;display:grid;gap:10px}
.checks li:before{content:"✓";display:inline-grid;place-items:center;width:24px;height:24px;background:#e8f7f2;color:var(--vhc-green-dark);border-radius:50%;margin-right:9px;font-weight:900}
.cta{background:linear-gradient(120deg,var(--vhc-blue),#176887);color:#fff;border-radius:30px;padding:50px;display:flex;justify-content:space-between;align-items:center;gap:30px}
.cta h2{margin:0 0 7px;font-size:34px}
.cta p{margin:0;color:#dcecf3}
.cta .btn{background:#fff;color:var(--vhc-blue)}
.site-footer{background:#0c2638;color:#d8e6ed;padding:60px 0 25px}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:35px}
.footer-logo{max-width:225px;background:#fff;padding:8px;border-radius:10px}
.site-footer h3{color:#fff;font-size:16px;margin-top:0}
.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:7px}
.site-footer a{color:#c9d9e0}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:35px;padding-top:20px;font-size:13px;display:flex;justify-content:space-between;gap:20px}
.page-hero{background:var(--vhc-bg);padding:60px 0}
.page-hero h1{font-size:48px;line-height:1.1;margin:0 0 10px}
.breadcrumbs{color:var(--vhc-muted);font-size:14px}
.content-wrap{max-width:840px;margin:0 auto;padding:65px 0}
.content-wrap h2{margin-top:35px}
.blog-layout{display:grid;grid-template-columns:1fr 300px;gap:40px}
.sidebar{position:sticky;top:110px;align-self:start}
.sidebar .card{margin-bottom:20px}
.post-title{font-size:52px;line-height:1.12;letter-spacing:-1.3px;margin:10px 0 15px}
.post-meta{color:var(--vhc-muted);font-size:14px;margin-bottom:25px}
.post-content{font-size:18px}
.post-content img{border-radius:16px}
.post-content h2,.post-content h3{line-height:1.25}
.author-box{display:flex;gap:20px;align-items:center;background:var(--vhc-bg);border:1px solid var(--vhc-border);padding:20px;border-radius:18px;margin-top:45px}
.author-box img{width:76px;height:76px;border-radius:50%;object-fit:cover;object-position:center top}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.field{display:grid;gap:7px;margin-bottom:16px}
.field.full{grid-column:1/-1}
.field label{font-weight:800;font-size:14px}
.field input,.field textarea,.field select{width:100%;border:1px solid #cfe1db;border-radius:12px;padding:13px 14px;font:inherit;background:#fff}
.field textarea{min-height:150px;resize:vertical}
.notice{padding:15px 17px;border-radius:13px;background:#edf8f4;color:#185c49;margin-bottom:20px}
.faq-item{border:1px solid var(--vhc-border);border-radius:16px;margin-bottom:12px;padding:18px 20px;background:#fff}
.faq-item summary{cursor:pointer;font-weight:800}
.search-box{margin-bottom:25px}
.search-box input{width:100%;padding:13px 15px;border:1px solid var(--vhc-border);border-radius:12px}
.pagination{display:flex;gap:8px;margin-top:35px}
.pagination a,.pagination span{padding:9px 13px;border:1px solid var(--vhc-border);border-radius:9px}
.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:900px){
  .main-nav ul{gap:15px}
  .hero-grid,.expert,.blog-layout{grid-template-columns:1fr}
  .hero-art{min-height:390px}
  .cards,.article-grid{grid-template-columns:1fr 1fr}
  .footer-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:700px){
  .header-inner{min-height:72px}
  .nav-toggle{display:block}
  .main-nav{display:none;width:100%;position:absolute;top:72px;left:0;background:#fff;border-bottom:1px solid var(--vhc-border);padding:18px 4%}
  .main-nav.open{display:block}
  .main-nav ul{display:grid;gap:15px}
  .brand img{max-width:195px;max-height:55px}
  .hero{padding:50px 0}
  .hero h1{font-size:44px}
  .cards,.article-grid,.footer-grid,.form-grid{grid-template-columns:1fr}
  .field.full{grid-column:auto}
  .section{padding:55px 0}
  .section-head{display:block}
  .section-head h2{margin-bottom:10px}
  .cta{padding:32px 24px;display:block}
  .cta .btn{margin-top:20px}
  .post-title{font-size:39px}
  .footer-bottom{display:block}
}